Class Descriptions
FitWell offers an extensive array of classes to fit all your fitness needs. Our "core" classes are generally offered every semester and during the summer sessions.
Specific classes are scheduled based on instructor availability, facility needs and historical attendance. Classes may be cancelled to accommodate changes in these factors. Be sure to follow us on @baylorcampusrec for up-to-date schedule changes.
Push your limits with a combination of endurance rides, sprints, and climbs in this high-energy cycling workout! Ride to an upbeat playlist or move at your own pace as you build cardiovascular endurance and challenge yourself with every ride. You control the resistance and pedal speed, making it easy to find the right intensity for you. All fitness levels are welcome!
Location: Cycling Studio, SLC 1st floor
Sweat your stress away with a dose of musical fun! This high-energy cardio class combines upbeat music with accessible, dance-inspired choreography that will get your heart pumping and keep you moving. No dance experience? No problem! Come ready to learn, have fun, and enjoy a welcoming, judgment-free dance party that will leave you feeling accomplished and energized. All fitness levels are welcome!
Location: Bearobics Studio, SLC 3rd Floor
45 minutes of specifically curated cardio and strength workouts with elements of HIIT training, circuit training, and functional fitness. There is variation in programming and exercises each day to keep you challenged and excited to come back. Bring your A game to these high energy sessions and really put your stamina and endurance to the test!
Location: F45 Studio, SLC 3rd Floor
Build strength and boost your endurance in this 45-minute, full-body workout! A combination of strength training and bursts of cardio will keep you moving and challenged from start to finish. Set to an upbeat playlist, exercises can be modified to meet your fitness level and goals. Come ready to sweat, get stronger, and have fun! All fitness levels are welcome.
Location: Bearobics Studio, SLC 3rd Floor
Mat-based Pilates: This full-body, mat-based workout combines controlled movement and intentional breathing to build strength, stability, flexibility, and body awareness. Improve posture and core strength while toning and sculpting from head to toe. No Pilates experience is needed, and all fitness levels are welcome!
Flex Form Pilates: Get the benefits of Reformer Pilates—without the machine! This 45-minute class uses Flex Kords to recreate the resistance and controlled movements of a Reformer workout. Strengthen and tone your entire body while improving flexibility, balance, and mind-muscle connection. Set to an energetic playlist, this class will challenge your muscles and leave you feeling the burn!
Location: Bearobics Studio, SLC 3rd Floor
Explore the connection between strength and flexibility through a wide range of traditional yoga poses and creative dynamic flows. This class focuses on listening to your body’s needs and honoring personal limits. By the end, you will leave feeling refreshed, aligned, and centered in both body and soul. All fitness levels welcome!
Location: Bearobics Studio, SLC 3rd Floor
Experience a physical journey of flowing movements while holding traditional poses. The main focus of this class is building strength and flexibility in the body through high impact poses. Get your blood pumping with Vinyasa sequences and learn how to link your breath to your movements. Modifications and challenges are given throughout the class. Mats, blocks, and straps are available for use in the studio.
Location: Bearobics Studio, SLC 3rd Floor