FitWell offers an extensive array of classes to fit all your fitness needs. Our "core" classes - listed below - are generally offered every semester and during the summer sessions.
*Specific classes are scheduled based on instructor availability, facility needs and historical attendance.
Aug 28-Sep 3: FREE WEEK (students, faculty & staff are welcome to visit any class. No FITPASS required.)
Sep 5 : Group Classes begin - FITPASS is required.
F45 is a high-intensity, 45-minute circuit workout, targeting areas of the body used for daily functioning. Instructors train participants on the proper use of the equipment and help develop & refine techniques to maximize their workout.
Location: F45 Studio, SLC 3rd Floor
A low-impact workout and a perfect class for all fitness levels and individuals interested in sculpting muscle, increasing strength, and muscular endurance. The instructor will lead you through the class focused on high repetition & isometric movements leading to increased power. An upbeat playlist motivates you to get lower and dig deeper!
Location: Bearobics Studio, SLC 3rd Floor
Push new limits with a combination of endurance rides, sprints, and climbs! Great for those seeking high-energy sessions to improve cardiovascular endurance. You control the resistance and pedal speed, creating the right intensity for you! Open to all fitness levels.
Location: Bear Cave, Russell Gym
Inspires creativity and teaches the fundamental of Hip Hop Cardio, while incorporating cardiovascular and fitness-based movements. Participants of all fitness levels can expect to develop coordination, strength, dance technique, rhythm, and body awareness in an upbeat environment! Open to all fitness levels.
Location: Bearobics Studio, SLC 3rd Floor
Incorporating a variety of poses, this class focuses on creating an experience designed to tone muscles and increase strength and flexibility. You can expect to leave this class feeling strong, flexible, and energized! No experience needed and all fitness levels are welcome.
Location: Bearobics Studio, SLC 3rd Floor
This mat-based class is a full-body workout designed to target toning and sculpting in a balanced manner while elevating your heart rate! This up-tempo class focuses on your strength, stability posture, flexibility, and breath control. No experience needed and all fitness levels are welcome.
Location: Bearobics Studio, SLC 3rd Floor
Incorporating a variety of poses, this class focuses on an experience designed to enhance mind-body connection through poses, which incorporate breathing and opportunities for reflection. You can expect to leave this class feeling more mindful and refreshed!
Location: Bearobics Studio, SLC 3rd Floor
McLane Student Life Center (SLC)
209 Speight Ave
Waco, TX
One Bear Place #97100
Waco, TX 76798-7100
