45 minutes of specifically curated cardio and strength workouts with elements of HIIT training, circuit training, and functional fitness. There is variation in programming and exercises each day to keep you challenged and excited to come back. Bring your A game to these high energy sessions and really put your stamina and endurance to the test!
Location: F45 Studio, SLC 3rd Floor
This 45-minute low impact workout is the perfect class for sculpting, muscular endurance, and strength. This workout focuses on high repetition and small, isometric movements to increase your power. Our upbeat playlist will motivate you to get lower and dig deeper. You will walk out of class feeling stronger and accomplished!
Location: Bearobics Studio, SLC 3rd Floor
Push new limits with a combination of endurance rides, sprints, and climbs! Great for those seeking high-energy sessions to improve cardiovascular endurance. With our upbeat playlists, you can ride to the music or at your own pace. You control the resistance and pedal speed, creating the right intensity for you! Open to all fitness levels.
Location: Bear Cave, Russell Gym
Explore the connection between strength, flexibility, and breath through a wide range of traditional yoga poses and creative dynamic flows. This class focuses on listening to your body’s needs and honoring personal limits. By the end, you will leave feeling refreshed, aligned, and centered in both body and soul. All fitness levels are welcome!
Location: Bearobics Studio, SLC 3rd Floor
This class inspires creativity and teaches the fundamentals of hip hop. Members will develop coordination, strength, dance technique, rhythm, and body awareness in an upbeat environment. The routines offer limitless combinations of steps to keep your muscles engaged without you realizing you’re even working out. Come join the fun!
Location: Bearobics Studio, SLC 3rd Floor
This mat-based class is a full body workout designed to target cardiovascular health while toning and sculpting. Focus on your strength, stability, posture, flexibility, and breath control. No experience needed and all fitness levels are welcome.
Location: Bearobics Studio, SLC 3rd Floor
Experience a physical journey of flowing movements while holding traditional poses. The main focus of this class is building strength and flexibility in the body through high impact poses. Get your blood pumping with Vinyasa sequences and learn how to link your breath to your movements. Modifications and challenges are given throughout the class. Mats, blocks, and straps are available for use in the studio.
Location: Bearobics Studio, SLC 3rd Floor
This 45-minute cardio-based class utilizes platforms with choreography to take your workout to the next level. Experience the classic format with a modern twist using upbeat and fun music. This class focuses on building lower body strength and cardio endurance to a fun dance-based routine. All fitness levels are welcome to attend!
This vinyasa inspired yoga class is dynamic, energetic, and holistic in nature incorporating pilates toning exercises, cardio, and flexibility. We will start with a pilates warm up sequence and build on those movements between sun salutation flows. All fitness levels are welcome and modifications will be given throughout.
Location: Bearobics Studio, SLC 3rd Floor
This style of yoga is Hatha-inspired. Join us as we move through a “flow,” transitioning seamlessly from one pose to the next. This flow is gentle and intentional, focusing on flexibility, breath, and deep relaxation. This class is especially great for beginners, but all fitness levels are welcome.
Location: Bearobics Studio, SLC 3rd Floor
A dynamic workout blending the mindful movements of yoga with the body-sculpting benefits of resistance training. This unique class uses the traditional yoga format and adds Pilates, calisthenics, weights, and resistance bands, creating a hybrid yoga conditioning class that will leave you feeling revitalized! Set to upbeat music and designed to improve strength, endurance, flexibility, balance, and coordination. Great for all fitness levels.
FitWell offers an extensive array of classes to fit all your fitness needs. Our "core" classes - listed below - are generally offered every semester and during the summer sessions.
*Specific classes are scheduled based on instructor availability, facility needs and historical attendance.
McLane Student Life Center (SLC)
209 Speight Ave
Waco, TX
One Bear Place #97100
Waco, TX 76798-7100
